All Blog Posts
All Blog Posts
Why ChatGPT - or Any AI - Cannot Replace Psychotherapy (written by ChatGPT)
Why ChatGPT - or Any AI - Cannot Replace Psychotherapy (written by ChatGPT)
Why ChatGPT - or Any AI - Cannot Replace Psychotherapy (written by ChatGPT
Understanding Your Inner Child in Adult Relationships
Understanding Your Inner Child in Adult Relationships
Newsflash: You may think you're old, but your inner child still matters
How to Know When to Break Up with Someone
How to Know When to Break Up with Someone
Knowing when to break up with someone is one of the most difficult and emotional decisions one can face.
The Roles We Play in Family Dynamics
The Roles We Play in Family Dynamics
Family is where we first learn about relationships, communication, and ourselves.
Navigating the Tough Decision: Breaking Up with Friends or Family
Navigating the Tough Decision: Breaking Up with Friends or Family
Breaking up with friends or family members is one of the most emotionally challenging decisions one can face
Why We Love Celebrities: Understanding the Psychological Impact of Celebrity Culture and Worship
Why We Love Celebrities: Understanding the Psychological Impact of Celebrity Culture and Worship
Celebrity culture has become an integral part of modern society, with individuals often idolizing and worshipping famous figures.
Showing Your Best Self: A Brief Guide to the Dating World
Showing Your Best Self: A Brief Guide to the Dating World
Welcome to a journey of self-discovery and connection, where you'll learn how to put your best self forward in the dating world.
We're All Just Kids Inside - How Our Inner Child Lives On
We're All Just Kids Inside - How Our Inner Child Lives On
While we may be forced into adulthood by the passage of time, and all the responsibilities and complexities that comes with it, underneath it all we are all still children. We're just in bigger containers.
Artificial Intelligence (AI) and the Complex Impact on Romantic Relationships
Artificial Intelligence (AI) and the Complex Impact on Romantic Relationships
How AI can produce problems in a romantic relationship.
How Artificial Intelligence is used in Dating Apps
How Artificial Intelligence is used in Dating Apps
The term "artificial intelligence" has been used more lately with the release of programs like ChatGPT and Bard. But forms of artificial intelligence have been integrated into our daily lives for years.
Different Types of Therapy for Different Needs
Different Types of Therapy for Different Needs
Here are some of the most prominent psychotherapy modalities, shedding light on their principles, techniques, and applications.
Understanding Attachment Theory
Understanding Attachment Theory
If you’re following along on Instagram, you’ll see I’ve been on an attachment theory bandwagon this week.
Love in the Time of Ghosting
Love in the Time of Ghosting
Exploring how ghosting in modern dating apps taps into deep-rooted attachment styles — and why a simple swipe can trigger complex emotional wounds.
Everyday Topics with a Therapist's Insight
Everyday Topics with a Therapist's Insight
This is a place where I'll discuss all kinds of topics: relationships, sex, anxiety, depression, trauma, life stage issues, and anything else you might want to talk to your therapist about.